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ARTICLES, Acrobatics Comments (3)

Bruxa's Blog Comments (1)

Bruxa's Blog Comments (1)

Capoeira Acrobatics- Queda de Rins Combination

Posted on 30 April 2008

Queda De Rins Combination

The Queda de Rins in capoeira is so versatile and can open up a whole new range of motion and movement in your game.
It is important to try and practice quedas as I have found that it has given me a new outlook on creating and expressing within capoeira. Continue Reading

Popularity: 14% [?]

ARTICLES, Acrobatics Comments (3)

GROIN STRAINS and GROIN PULLS in Capoeira

Posted on 30 April 2008

GROIN STRAINS/ GROIN PULLS

written by instrutor Bruxa

Symptoms:

• Grade I Groin Strain: Mild discomfort, often no disability. Usually does not limit activity.

• Grade II Groin Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.
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Popularity: 10% [?]

Bruxa's Blog Comments (1)

Warming up and stretching in capoeira

Posted on 29 April 2008

1. WARM UP IN CAPOEIRA

written by Instrutor Bruxa

Warming up properly is one of the key things you can do to prevent injuries. Taking some simple precautions can help reduce the risk of injury and keep you training towards your goals. Most martial arts disciplines recommend sustained stretching for at least 15 minutes before any kicks or punches are thrown.
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Popularity: 12% [?]

Bruxa's Blog Comments (1)

Wrist tendonitis- Sore Wrists In Capoeira

Posted on 29 April 2008

WRIST TENDONITIS

Written by Instrutor Bruxa

Wrist tendonitis is a common condition characterized by irritation and inflammation of the tendons around the wrist joint. It will limit your ability to perform cartwheels, handstands, queda de rins and any weight bearing activities.

What is the treatment for wrist tendonitis?

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Popularity: 12% [?]

Bruxa's Blog Comments (1)

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