Categorized | individual exercises, MOVEMENTS

Basic Capoeira kick combinations

Posted on 27 November 2012 by chan

Hello everyone!
It’s Chan again from Soul Capoeira in Adelaide. I have decided to create a few videos of essential basic capoeira kicks and basic kicking combinations. These will help you to develop a solid base.

Remember, watching these videos is not enough! you must do! try and do five reps on each side for a nice solid workout. Try and do some exercises in between like pushups or handstands to mix it up.


To begin, the footwork in capoeira is essential to help make your game and kicks better. here is a video that has been filmed at the soul capoeira studio in adelaide showing you some of the basic steps you could use. Try and do them individually and then combine them together!


here is a video that has been filmed at the soul capoeira studio in adelaide showing the basic kicks in capoeira, they are not all the kicks, but the most essential ones for a beginner.


in this video that has been filmed at the soul capoeira studio in adelaide, are combinations that will help you transition from your round line to straight line kicks smoothly.


these essential kicking combinations should be practiced by capoeiristas of all levels regularly. They are very common and help you to join movements together.


Here are some kicking combinations that combine the au (cartwheel). They are basic ones but essential ones for the beginner.

If you would like to learn more why not come visit us at our capoeira studio in adelaide?

38 currie street, basement, adelaide, south australia, australia.
for more information about classes:

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