Soul Capoeira » Partner Work

CINTURA DESPREZADA - BALANCA DURADA

chan — Sun, 03 Feb 2008 12:05:58 +0000

MESTRE BIMBA’S ADVANCED SEQUENCES

This is a clip of my mestre, mestre bamba and Instrutor Toinho doing the cintura desprezada.
There are a few variations you will see around the place, but these are the standard ones that are taught in the academy.
Cintura desprezada traditionally, (more…)

Vingativa Counters- Capoeira basics

chan — Sun, 30 Dec 2007 23:33:47 +0000

Here are some basic vingativa exercises that will help you work basic reactions and awareness when you are set up for a vingativa. They are only basic and are to help you gain a better understanding of some of the more common ways that people counter vingativas.

MESTRE BIMBA’S SEQUENCES 1-3

chan — Sat, 29 Dec 2007 10:01:14 +0000

Mestre Bimba’s first three sequences as taught by Mestre Bamba from the Associacao De Capoeira Mestre Bimba, Salvador, Bahia, Brazil.
For a more indepth look into the meaning and explanation of these sequences I will be writing an article in the near future.