Archive | MOVEMENTS

CINTURA DESPREZADA – BALANCA DURADA

MESTRE BIMBA’S ADVANCED SEQUENCES This is a clip of my mestre, mestre bamba and Instrutor Toinho doing the cintura desprezada. There are a few variations you will see around the place, but these are the standard ones that are taught in the academy. Cintura desprezada traditionally, [...more]

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Vingativa Counters- Capoeira basics

Here are some basic vingativa exercises that will help you work basic reactions and awareness when you are set up for a vingativa. They are only basic and are to help you gain a better understanding of some of the more common ways that people counter vingativas. [...more]

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MESTRE BIMBA’S SEQUENCES 1-3

Mestre Bimba’s first three sequences as taught by Mestre Bamba from the Associacao De Capoeira Mestre Bimba, Salvador, Bahia, Brazil. For a more indepth look into the meaning and explanation of these sequences I will be writing an article in the near future.  [...more]

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Photos

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