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GROIN STRAINS and GROIN PULLS in Capoeira

Posted on 30 April 2008 by chan

GROIN STRAINS/ GROIN PULLS

written by instrutor Bruxa

Symptoms:

• Grade I Groin Strain: Mild discomfort, often no disability. Usually does not limit activity.

• Grade II Groin Strain: Moderate discomfort, can limit ability to perform activities such as running and jumping. May have moderate swelling and bruising associated.

• Grade III Groin Strain: Severe injury that can cause pain with walking. Often patients complain of muscle spasm, swelling, and significant bruising

Difficulty to recover: Average

Time Required: Depends on the severity of the injury

Steps to Recovery:

1. Rest:
Rest is recommended for the early recovery phase, lasting 1 to 5 days depending on the severity of the injury.

2. Ice:
Ice application helps reduce swelling, bleeding, and pain. Ice application should begin as soon as possible after sustaining a muscle pull. Ice applications can be done frequently, but should not be done for more than 15 minutes at a time. ( Boys should be careful to keep the ice pack away from genitals )

3. Anti-Inflammatory Medications:
Anti-inflammatory medications can help reduce swelling and alleviate painful symptoms. These medications do have potential side effects, and you should check with your doctor prior to starting anti-inflammatory medications.

4. Gentle Stretching:
Stretching and strengthening are useful in treatment and prevention of muscle strain injuries. Muscles that are stronger and more flexible are less likely to be injured.

5. Strengthening:
After injuring the muscle, it is important to regain strength before returning to athletic activities. Both the injury itself and the rest period following the injury can reduce the strength of the muscle. Stronger muscles are less likely to sustain a re-injury.

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1 Comments For This Post

  1. Bruxa Says:

    Hi All..
    List of references for this topic are highlighted under the 1st topic posted. Common Capoeira Injuries.
    xo

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